Muay Thai

Muay Thai

Muay Thai, known as the “Art of Eight Limbs,” is one of the world’s most effective striking systems — combining punches, kicks, elbows, and knees into a complete stand-up combat style. Our Muay Thai / Striking program focuses on technical precision, body mechanics, and fight-ready conditioning for students of all levels.

What You’ll Learn

This class emphasizes both foundational technique and real-world application. You’ll develop:

• Proper stance and balance for stability and movement.
• Powerful, efficient striking mechanics using the full body.
• Defensive strategies including blocks, checks, and counters.
• Pad work and partner drills to refine timing and accuracy.
• Combinations and fight flow to connect techniques seamlessly.
• Conditioning and endurance specific to Muay Thai performance.

Each session blends skill development with practical conditioning, ensuring that you build both technique and athleticism.

Who This Class Is For

Perfect for anyone looking to:

• Learn authentic Muay Thai fundamentals
• Improve overall striking ability for MMA or fitness
• Build coordination, strength, and confidence
• Challenge themselves in a supportive, team-oriented setting

No experience required — beginners and experienced strikers are welcome.